Jackie JJC Yoga
Mondays 3.00 - 4.00pm
Chair Yoga
Chair Yoga (either seated or using the chair as a prop for more traditional standing postures) is a great way to keep the body mobile and find focus. With emphasis on the breath, this class is accessible to all. Lots of options are provided so you can find the most effective variation of a posture in order to help improve your strength and flexibility whilst helping to calm your mind.
Website: www.jackiejjcyoga.com
Tel: 07940 575 628 (Jackie)
Email: jackie.jjc.yoga@gmail.com
CLASSES
PopJump
Exercise on Mini Trampolines
You'll have the most fun working out with our mini trampoline classes.
Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be!
Website: www.bookwhen.com/popjump
Tel: 07967 333013 (Sarah)
Email: sarahcweston@hotmail.co.uk
Monkey Music
Wednesdays 9.30am
Age-specific music classes catering for babies, toddlers and pre-school children aged from 3 months to 4 years. Each small, 30-minute class is highly interactive. Led by a specialist teacher your child will learn to make music on percussion instruments and catchy songs, games and dances.
Website: www.monkeymusic.co.uk
Tel: 020 8543 4525 (Lucy Hatley)
Move It or Lose It
Mondays 12.00 - 1.00pm
Exercise Class
Turn back the clock with our fun and friendly classes for the over 60s, to improve your
o Balance and confidence
o Mobility and flexibility
o Strength and Independence
Tel: 07909 501753 (Rachael Bayfield)
LDA Argentine Tango Classes
Argentine Tango Classes
Private lessons, workshops and performances. Our classes are led by Laura de Altube, who has more than 20 years of experience, teaching, performing and choreographing this beautiful dance in Argentina and Internationally.
Website: www.facebook.com/LDATangoLondon/
Tel: 07506 259769 (Laura de Altube)
Email: ldatango.london@gmail.com
Songs on Wheels
Songs on Wheels is a small group of choral singers. We travel to local care homes, day centres and clubs for older people or those with physical or mental disabilities to share the enjoyment of singing old songs. Before each tour we meet in Avenue Hall to practise up a new programme, drink tea and eat cake.
Website: www.songsonwheels.org
Tel: 07951 369781 (Libby Asher)
Email: songsonwheels@gmail.com
